About Catalyzt Nutrition
Catalyzt is led by Cheryl Zonkowski, a Performance Dietitian with over 20 years of experience helping individuals improve their health, energy, and performance through evidence-based nutrition. We provide personalized nutrition consultations, education, and freshly prepared meals designed to support your goals.
We began by serving active-duty and retired military, first responders, athletes, and busy professionals—communities that rely on peak physical and mental performance. Today, we proudly extend that same level of care to anyone looking to elevate their well-being through quality nutrition.
Our membership program offers daily prepared meals and snacks tailored to your unique needs, using your body metrics, biomarkers, and one-on-one consultation insights.
Carbohydrates:
Carbohydrates are your body's gateway to energy. Carbs are your body's primary fuel source at moderate to high intensity exercise, but are also critical to how effectively your body burns fat and low intensity for day to day activities and functions.
Carbohydrate source rule of thumb: anything that originated from the ground/grew from the earth at once point in time (fruit, vegetables, grains, bread, rice, pasta, and potatoes, etc.)
Catalyzt Nutrition meals are designed with intention to regulate blood sugar levels and optimize digestion. We balance macronutrients (proteins, carbohydrates, and fats) to provide sustained energy levels and mental clarity to fuel and focus on whatever you choose to conquer next in your day. Our goal is well-rounded, balanced nutrition. Meals are thoughtfully designed to include an array of vitamins, minerals, and fiber, which are essential for overall health, decreasing inflammation, and optimizing digestion. We are here to support your active longevity for performance throughout a healthy life. *
The Science Behind Our Meals
You body prefers to use protein very minimally for energy. Protein building blocks (amino acids) are your body's preferred structural components. They are crucial for enzyme and organ production & function, in addition to hormone production. Amino acids give definition and structure to everything that you are comprised of: hair, nails, eyelashes, skin, muscles, etc.
Protein source rule of thumb: anything that is an animal or comes from an animal. Protein (amino acids) are also found in smaller amounts in grains, legumes, beans, nuts, and seeds. .
Protein:
Fats:
Fats are your body's primary fuel source at low intensity (though fat is burned at all intensity levels). Your body requires dietary fat as a macronutrient for optimal health. Once ingested, not only is fat used for energy, but it also supports immunity, cell signaling, mood, hormones, and brain health.
Think oils and toppings, what you cook with, marinate in, or add for flavor. This includes oils, butter, tallow/lard, sauces and dressings, and avocados (avo mash, guacamole).
Performance Dietitian - Approved Quality Standards
Our meals and add-ons follow strict nutrition and ingredient guidelines designed by credentialed nutrition experts.
Our registered dietitian is credentialed by the Academy of Nutrition and Dietetics (AND). We use nutrition research to set standards for all meal ingredients and add-ons. Our dietitian collaborates with our chef during the ingredient selection and recipe development process. After creating new meals, our dietitians review and approve ingredient sourcing and overall nutrition quality. As a team, they continually enhance the taste and nutrition content of recipes based on customer feedback and the latest scientific eveidence.
Fresh. Clean. Purposeful.
At Catalyzt Kitchen, we use only the highest quality ingredients. Our meals are crafted with avocado, coconut, and olive oils, and are dairy, gluten, peanut, and soy free (eggs used unless noted).
All beef is grass-fed and free of antibiotics, fish is wild-caught, and produce is organic when possible. Sauces and seasonings are made in-house with no fillers or added sugar, using locally sourced honey as our natural sweetener.
From microgreens to hydroponic lettuces, every ingredient is chosen to fuel your body and support your performance.
It’s our mission and our pleasure to nourish you.
Individual Consultation
Individual consultations help individuals determine their calorie needs, ideal weight, assess the nutritional adequacy of current daily eating habits, and receive coaching on the necessary Quality and Quantity of food in order to optimize performance and body composition.
In an individual consultation you will learn exactly what your needs are, set goals you can achieve, receive educational tools to help you make changes, and receive an example menu showing you exactly how you should be eating on a daily basis.
*Limited Time Offer
Get our Lifetime Membership + 4 Weeks of Custom Meals!
A $2,300 value for only $1,650
(use code: PERFECTPAIR26 at checkout after filling out forms)