Individual Consultation

Individual consultations are designed to clarify exactly how your body needs to be fueled to perform, recover, and adapt.
During your consultation, we assess energy needs, body composition goals, and the nutritional quality of your current intake. From there, we provide clear, personalized guidance on both the quality and quantity of food required to support performance, health, and long-term sustainability.

You’ll leave with defined, realistic goals, practical education you can apply immediately, and a clear example of how to structure your daily nutrition—removing guesswork and replacing it with confident, informed decision-making.

Team Talks

Many student-athletes arrive on campus physically prepared, but unprepared for the nutritional demands of college athletics. This program addresses that gap.

Athletes learn how their fueling needs shift at the collegiate level and how to navigate dining halls and meal plans with intention connecting nutrition to performance, recovery, and daily demands.

The program also provides practical systems to meet academic and athletic expectations, giving athletes the structure and confidence to succeed from day one.

Corporate Talks

We design engaging, education-driven wellness programs that create lasting behavior change within organizations. By prioritizing practical nutrition education, we help support employee health, performance, and long-term healthcare cost reduction.

Our offerings are flexible and scalable, including large-group presentations, focused lunch-and-learns, on-site one-on-one consultations, health screenings, fueling station development, and team-based challenges that encourage accountability and a performance-minded culture.

Group Wellness Events

Group wellness events provide an engaging way to bring employees together around shared health initiatives. Through interactive activities and participation-based challenges, teams build momentum around consistent, healthy behaviors.

These events encourage connection, accountability, and motivation, with options to utilize structured formats or customize programming to align with your organization’s wellness goals. Incentives may be incorporated to support participation and engagement.

Lunch & Learn

Group classes provide a cost-effective way to engage employees while building shared accountability around healthier habits. These sessions bring teams together to learn, apply, and support sustainable lifestyle changes.

Led by a Registered Dietitian Nutritionist, classes are interactive and goal-driven, addressing nutrition, movement, and stress management through practical, real-life strategies. Topics may be selected from existing offerings or customized to align with your organization’s specific needs.

Bloodwork Service

InsideTracker testing uses objective biomarker data to provide a clear, individualized picture of your health. Rather than relying solely on broad “normal” ranges, results identify your personal optimal zones highlighting where you’re performing well and where targeted improvements can be made.

The Ultimate Plan analyzes up to 44 blood biomarkers, including glucose, cholesterol, cortisol, and hemoglobin, delivering a comprehensive view of performance, recovery, and long-term health. Whether the goal is athletic performance, longevity, or overall wellness, this testing provides actionable insight to guide next steps.

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Contact us directly for additional information, scheduling, and access to a special discount code.