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Carbs vs Fat for Fuel: What Your Body Actually Uses During Exercise
When people experience poor recovery, mid-workout fatigue, persistent cravings, or the familiar afternoon energy crash, the issue is sometimes not lack of discipline. It may simply be underfueling.
Cheryl Zonkowski
2 min read
What Makes a Balanced Snack? A Dietitian’s Guide to Nourishing Snacks That Actually Satisfy
The real question is not whether snacks are “good” or “bad.” It is whether a snack is doing what you need it to do.
Cheryl Zonkowski
2 min read
Performance Nutrition Explained: A Virginia Beach Dietitian Shares What Actually Works
Featured on the Born Primitive Podcast, Cheryl breaks down the difference between simply “eating healthy” and truly understanding how your body works!
Cheryl Zonkowski
1 min read
Late Nights, Alcohol & Nutrition Myths Debunked by a Virginia Beach Dietitian
Featured on HOTWASH by Born Primitive Tactical, Cheryl breaks down some of the most common misconceptions around nutrition, lifestyle, and long-term results!
Cheryl Zonkowski
1 min read
Performance Nutrition Expert Cheryl Zonkowski Featured on Navy SEAL Foundation’s On the X
Cheryl Zonkowski, Registered Dietitian and founder of Catalyzt Nutrition in Virginia Beach, was recently featured on On the X, an IRONCLAD original series in partnership with the Navy SEAL Foundation!
Cheryl Zonkowski
1 min read
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