Cheryl Zonkowski

Protein often gets reduced to conversations about muscle, shakes, and gym culture. In reality, protein does far more than support body composition...

When people experience poor recovery, mid-workout fatigue, persistent cravings, or the familiar afternoon energy crash, the issue is sometimes not lack of discipline. It may simply be underfueling.

The real question is not whether snacks are “good” or “bad.” It is whether a snack is doing what you need it to do.